One of the things I tried while trying to escape myself was spin class. Last winter, my yoga studio shut down once again because of covid. I didn’t know what to do with myself. This time, I was working, so I had less time to develop a home practice. This time, I was already strugglingContinue reading “Spinning Out”
Tag Archives: mental-health
Paradox
Now that I’m feeling like myself again, it seems like there aren’t enough hours in the day. So many hobbies, so little time. I want to read and knit and write and learn. I want to organize my desk and decorate for fall. I want to photograph and craft. I’m better when I’m busy, butContinue reading “Paradox”
Into the Light
I lost myself for awhile. It’s been four years since I last posted. Four years since I felt like myself. But here I am, still standing. Standing stronger and lighter and more filled with love and hope than ever. I didn’t know how much I was in the dark until I climbed back into theContinue reading “Into the Light”
Learning to Breathe
Yoga changed my life. I used to carry this tension with me everywhere, all the time. I’d worry about the most trivial things. Then, the stress would cause more tension and I’d worry about the tension. It was crazy. Until I learned how to breathe properly. I’d done yoga a few times, but one instructorContinue reading “Learning to Breathe”
Wildflowers & Wings 