One of the things I tried while trying to escape myself was spin class. Last winter, my yoga studio shut down once again because of covid. I didn’t know what to do with myself. This time, I was working, so I had less time to develop a home practice. This time, I was already strugglingContinue reading “Spinning Out”
Tag Archives: yoga
The Space of an Hour
Lately the stress has been creeping back in. It’s an expensive time of year, with the holidays ahead and the cost of heating through the winter. Gas and groceries keep rising. Snow removal. Grad year expenses for my daughter. There is never enough. It also seems to be the time of year for appointments. Doctor,Continue reading “The Space of an Hour”
Learning to Breathe
Yoga changed my life. I used to carry this tension with me everywhere, all the time. I’d worry about the most trivial things. Then, the stress would cause more tension and I’d worry about the tension. It was crazy. Until I learned how to breathe properly. I’d done yoga a few times, but one instructorContinue reading “Learning to Breathe”
Wildflowers & Wings 